过膝大长靴让你知道什么叫做时尚圈中的“扛把子” 动作二:手脚摸底,上身与下肢折叠,做弓背,上半身尽量伸直不要含胸,大腿后部的肌肉能够感受到有拉伸感,保持15秒。动作三:右腿弯曲呈弓步,右手向上延伸,将 ...
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